Gaiam Pilates 3 stk treningsbånd sett med DVD
Start resisting: The Gaiam® stretchy Pilates BodyBands and included workout DVD (40 minutes) add resistance to hone in on trouble zones and make fast work of sculpting arms, legs and torso. The BodyBand Kit includes three BodyBands, 4 ft x 6 in, each with increasing resistance.
Kit includes three Pilates Bodybands - Light (purple), Medium (green) and Heavy (blue) resistance together with a 40 minute easy-to-follow workout DVD featuring Ana Caban.
"I do this DVD at least 2 days a week and at first I thought it was relatively easy, but as I continue to do it, I've learned how to breath, and really control my motions and moves. I have seen great results and my core continues to get stronger. I am pretty picky about how instructors queu and Ana has an excellent way of ensuring you are qeued at the right time.I am now looking for another band workout to come out. I hope she'll have another one soon! Try it. This is for all levels!" fra kunde anbefaling.
Se en Gaiam Pilates DVD preview (Dette er bare en eksempel av Gaiam Pilates). Klikk to ganger på video under: